news

Triggers and blackouts - when you disappear on yourself

Val Cripps

It happens to all of us, something happens that flips your fight or flight response and your heart races, your throat goes dry and you respond in fear, anxiety or anger. In those moments, you are operating with your ego, and based on anything but the present. 

In today's episode I talk about this response, and how your journey to your own inspiration and flow will allow you more and more trigger free reactionary moments, and more conscious present moments of your best experiences.


Leave a Comment

Please note, comments must be approved before they are published