Book in for YOUR Valtopia REBOOT session and return to your FLOW
Book in for YOUR Valtopia REBOOT session and return to your FLOW

Triggers and blackouts - when you disappear on yourself

It happens to all of us, something happens that flips your fight or flight response and your heart races, your throat goes dry and you respond in fear, anxiety or anger. In those moments, you are operating with your ego, and based on anything but the present. 

In today's episode I talk about this response, and how your journey to your own inspiration and flow will allow you more and more trigger free reactionary moments, and more conscious present moments of your best experiences.

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